{"id":1477,"date":"2016-01-28T15:05:53","date_gmt":"2016-01-29T00:05:53","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=1477"},"modified":"2016-01-28T15:05:53","modified_gmt":"2016-01-29T00:05:53","slug":"o-squats","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=1477","title":{"rendered":"O-squats"},"content":{"rendered":"<p>I added open\/wide-legged squats to my new daily squat routine in preparation for the Denali hiking adventure this coming summer. \u00c2\u00a0I note this on my log of exercise as O-squats.<\/p>\n<p>I&#8217;m fairly sure the &#8220;O&#8221; stands for OWIE and OUCHIE.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I added open\/wide-legged squats to my new daily squat routine in preparation for the Denali hiking adventure this coming summer. \u00c2\u00a0I note this on my log of exercise as O-squats. I&#8217;m fairly sure the &#8220;O&#8221; stands for OWIE and OUCHIE.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1477"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1477"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1477\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}