{"id":199,"date":"2012-08-20T12:21:36","date_gmt":"2012-08-20T20:21:36","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=199"},"modified":"2012-08-21T14:45:51","modified_gmt":"2012-08-21T22:45:51","slug":"gardening-glutes-aka-the-weeding-workout","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=199","title":{"rendered":"Gardening Glutes, aka the Weeding Workout"},"content":{"rendered":"<p>Full gallery of this year&#8217;s gardening <a href=\"http:\/\/www.perlgurl.net\/gallery\/main.php?g2_itemId=3987\" title=\"Gardening 2012\" target=\"_blank\">here<\/a><\/p>\n<p>Finally got to spend some quality time in the garden yesterday.  Since I don&#8217;t seem to do it on a regular basis, not even weekly, the days following my gardening seem to be filled with what I call a case of &#8220;gardening glutes&#8221; whereby my glutes are super sore, from what I believe is overstretching of them while kneeling over the raised beds to weed.  <\/p>\n<p>Oh well, the pain is worth the results! <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.perlgurl.net\/gallery\/main.php?g2_view=core.DownloadItem&#038;g2_itemId=5024&#038;g2_serialNumber=2\" alt=\"Weeding done\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full gallery of this year&#8217;s gardening here Finally got to spend some quality time in the garden yesterday. Since I don&#8217;t seem to do it on a regular basis, not even weekly, the days following my gardening seem to be &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=199\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/199"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}