Lessons learned today: until my general shape is less-Buddha like, I eat nothing before class.\u00c2\u00a0 Even the banana I ate one hour prior felt icky in my stomach.\u00c2\u00a0 And beans for breakfast are likely not the greatest idea if yoga is planned for that evening!<\/p>\n
Same class, different teacher.\u00c2\u00a0 Too hot for personal comfort still but today there was not so much sweating: that could be because I cut my hair super short over the weekend.<\/p>\n
Overall still feel good about getting to class with the regular teacher next week.\u00c2\u00a0 I didn’t love the class, but I liked how I felt afterward.\u00c2\u00a0 And last week it only took five days for me to stop saying “ouch” every time I climbed stairs.\u00c2\u00a0 Eventually, there will be no pain, since it’s just weakness leaving the body, right?<\/p>\n","protected":false},"excerpt":{"rendered":"
Lessons learned today: until my general shape is less-Buddha like, I eat nothing before class.\u00c2\u00a0 Even the banana I ate one hour prior felt icky in my stomach.\u00c2\u00a0 And beans for breakfast are likely not the greatest idea if yoga … Continue reading