{"id":2162,"date":"2022-03-16T20:13:45","date_gmt":"2022-03-17T04:13:45","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=2162"},"modified":"2022-03-28T11:53:24","modified_gmt":"2022-03-28T19:53:24","slug":"ttsl-daily-3-hopping-is-for-the-damn-bunnies","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2162","title":{"rendered":"TTSL Daily #3: hopping is for the damn bunnies"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647488608240.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647488608240-300x300.jpg\" alt=\"\" class=\"wp-image-2164\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647488608240-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647488608240-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647488608240-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647488608240-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647488608240.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>TTSL Day 3.&nbsp; I really hope the zombies we are training to outrun are the slow shambling ones from the original Romero&#8217;s Night of the Living Dead. Cardio is so hard for me with my COPD.<\/p>\n\n\n\n<p>My heartrate was through the roof trying to DO ALL THE HOPS in the warm up so I knew this would be hard.&nbsp; I did better than I thought during the step up variation.&nbsp; No rower at home so I had to &#8220;sprint&#8221; which is just slightly&nbsp; faster speed walking than normal.&nbsp;<\/p>\n\n\n\n<p>But I did it. &#x1f60a;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TTSL Day 3.&nbsp; I really hope the zombies we are training to outrun are the slow shambling ones from the original Romero&#8217;s Night of the Living Dead. Cardio is so hard for me with my COPD. My heartrate was through &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2162\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2162"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2162"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2162\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}