Last night was my first night of my journey into adding Pilates and core exercises into my regular class routine in my “Stretch and Tone” class. I went to sleep last night thinking I would be sore today and my expectations were not let down. At least it is a good kind of sore. <\/p>\n
However, in conjunction with my minor achiness, I would like to thank whichever “Typhoid Mary” that carried the local “sicky” into my studio and gave me the sick. First week back to full class schedule and not only am I sore from teaching new classes, but I am also sniffly too? <\/p>\n
Boo, hiss, boo. <\/p>\n","protected":false},"excerpt":{"rendered":"
Last night was my first night of my journey into adding Pilates and core exercises into my regular class routine in my “Stretch and Tone” class. I went to sleep last night thinking I would be sore today and my … Continue reading