{"id":2172,"date":"2022-03-20T21:34:27","date_gmt":"2022-03-21T05:34:27","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=2172"},"modified":"2022-03-28T11:48:57","modified_gmt":"2022-03-28T19:48:57","slug":"ttsl-day-6-bruised-and-sweating-but-no-tears","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2172","title":{"rendered":"TTSL Day 6:  Bruised and sweating but no tears"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647839125133.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647839125133-300x300.jpg\" alt=\"\" class=\"wp-image-2173\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647839125133-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647839125133-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647839125133-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647839125133-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647839125133.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>After going shopping on Saturday for some new equipment, getting a proper STEP, immediately trying jump on it and FALLING ON MY FACE AND WRECKING MY KNEECAP I decided to swapped Saturday and Sunday so I just did this the day 6 workout today.<\/p>\n\n\n\n<p>First time trying a barbell technique called SNATCHES and I&#8217;m not sure im doing them right, but my shoulders and back are pretty sure they did enough work to count even with just 10#. Same goes for my lunges and squats. Not terribly low or impressive but I was dripping sweat so im sure its better than nothing.  <\/p>\n\n\n\n<p>Warm up: &#x1f4aa;<br>Strength: A:10#, B:unweighted<br>Endurance: 1st 3:47, 2nd 3:46 (both 8# total dbs)<br>Metcon: 10# (band for ohs) Time: 26:12<br>Cooldown&#x1f44d;<\/p>\n\n\n\n<p>This kicked my butt. But I did it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After going shopping on Saturday for some new equipment, getting a proper STEP, immediately trying jump on it and FALLING ON MY FACE AND WRECKING MY KNEECAP I decided to swapped Saturday and Sunday so I just did this the &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2172\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2172"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2172"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2172\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}