{"id":2176,"date":"2022-03-21T22:02:09","date_gmt":"2022-03-22T06:02:09","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=2176"},"modified":"2022-03-28T11:48:14","modified_gmt":"2022-03-28T19:48:14","slug":"week-2-day-1-strength-is-relative","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2176","title":{"rendered":"Week 2, day #1:  feeling strong is relative"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647928834078.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647928834078-300x300.jpg\" alt=\"\" class=\"wp-image-2177\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647928834078-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647928834078-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647928834078-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647928834078-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1647928834078.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>Warmup &#x2705;&#xfe0f;<br>Strength: 10\/15\/20\/25\/25<br>Endurance: 14:16 (800m)<br>Metcon: 3:29 (10# barbell)<br>Cool down &#x2705;&#xfe0f;<\/p>\n\n\n\n<p>Considering a year ago I couldn&#8217;t even pick up a coffee with my right arm (post surgery) I&#8217;m pretty impressed that I was able to do dead lifts, even at a very light weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmup &#x2705;&#xfe0f;Strength: 10\/15\/20\/25\/25Endurance: 14:16 (800m)Metcon: 3:29 (10# barbell)Cool down &#x2705;&#xfe0f; Considering a year ago I couldn&#8217;t even pick up a coffee with my right arm (post surgery) I&#8217;m pretty impressed that I was able to do dead lifts, even at &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2176\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2176"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2176"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}