{"id":2178,"date":"2022-03-22T22:05:10","date_gmt":"2022-03-23T06:05:10","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=2178"},"modified":"2022-03-28T11:48:02","modified_gmt":"2022-03-28T19:48:02","slug":"week-2-day-2-i-will-climb-mountains","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2178","title":{"rendered":"Week 2, day #2: I will climb mountains"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648015203510.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648015203510-300x300.jpg\" alt=\"\" class=\"wp-image-2179\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648015203510-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648015203510-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648015203510-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648015203510-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648015203510.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>Warm up: &#x2714;&#xfe0f;<br>Strength: 10#, modified planks 30 second hold is my limit for now<br>Metcon:&nbsp; 2 rounds (80 toe taps, 8 abmat situps, 20 wall push-ups, 10# DB step ups)<br>Cool Down: &#x2714;&#xfe0f;<\/p>\n\n\n\n<p>I did 90 mountain climbers! Granted they were modified with hands on 8&#8243; step, since my shoulder still not happy with hands on the floor, but I did 90 of them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: &#x2714;&#xfe0f;Strength: 10#, modified planks 30 second hold is my limit for nowMetcon:&nbsp; 2 rounds (80 toe taps, 8 abmat situps, 20 wall push-ups, 10# DB step ups)Cool Down: &#x2714;&#xfe0f; I did 90 mountain climbers! Granted they were modified &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2178\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2178"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2178"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2178\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}