{"id":2181,"date":"2022-03-25T11:21:00","date_gmt":"2022-03-25T19:21:00","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=2181"},"modified":"2022-04-06T10:18:14","modified_gmt":"2022-04-06T18:18:14","slug":"week-2-day-5-beer-before-liquor-then-gaming-with-beers","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2181","title":{"rendered":"Week 2, day 5: &#8220;Beer before liquor&#8221; then gaming with beers"},"content":{"rendered":"\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220325_181940-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220325_181940-225x300.jpg\" alt=\"\" class=\"wp-image-2205\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220325_181940-225x300.jpg 225w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220325_181940-768x1024.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220325_181940-1152x1536.jpg 1152w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220325_181940-1536x2048.jpg 1536w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220325_181940-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n\n\n\n<p>Really glad today was a short workout. I don&#8217;t have a ton of weights so it was not terribly hard and that&#8217;s really, really good since I&#8217;m feeling pretty beat up from the past couple weeks. <br><br>First time wearing CVG gear and loving these bright skull pants! I liked the compression on my legs too. They are tight around the waist, but I&#8217;m hoping as long as I keep up my workouts that I&#8217;ll loose inches in the new few weeks so that won&#8217;t be a problem for long. <br><br>Warmup&#x2705;<br>Strength: a)25# bar; b)band ring rows; c) 5# db<br>Metcon: set 1&amp;2 25# and band ring rows<br>Cool down &#x2705;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Really glad today was a short workout. I don&#8217;t have a ton of weights so it was not terribly hard and that&#8217;s really, really good since I&#8217;m feeling pretty beat up from the past couple weeks. First time wearing CVG &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2181\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2181"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2181"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2181\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}