{"id":2184,"date":"2022-03-24T20:50:50","date_gmt":"2022-03-25T04:50:50","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=2184"},"modified":"2022-03-28T11:47:36","modified_gmt":"2022-03-28T19:47:36","slug":"week-2-day-4-feeling-frustrated","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2184","title":{"rendered":"Week 2, day 4: feeling frustrated"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648183746600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648183746600-300x300.jpg\" alt=\"\" class=\"wp-image-2185\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648183746600-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648183746600-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648183746600-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648183746600-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648183746600.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>I flip flopped the workouts for yesterday and today since this workout scared me and I was already tired yesterday. But I did it today. I&#8217;m not feeling great about this workout even this is the most I&#8217;ve sweat in months. I&#8217;m frustrated I let myself get this out of shape.<\/p>\n\n\n\n<p>MOSTLY. But I did those damn sprints and even though I&#8217;m slow that&#8217;s something I can be proud of. <\/p>\n\n\n\n<p>Warmup &#x2705;&#xfe0f;<br>Strength 10# the first set was with a barbell but that hurt my shoulder so I switched to two 5# DB for 2&amp;3<br>Sprints: done on treadmill, I didn&#8217;t fully understand this so I tracked the 200m as one time. 2:59, 2:46, 2:46, 2:44, 2:38<br>METCON: fucking burpees and the FUCK-NO-MAN maker insanity. Even with major modification to these movements I had no rest and didn&#8217;t get 4 sets of each.<br>Cooldown: &#x1f44d;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I flip flopped the workouts for yesterday and today since this workout scared me and I was already tired yesterday. But I did it today. I&#8217;m not feeling great about this workout even this is the most I&#8217;ve sweat in &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2184\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2184"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2184"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2184\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}