{"id":2186,"date":"2022-03-29T08:21:00","date_gmt":"2022-03-29T16:21:00","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=2186"},"modified":"2022-03-30T17:33:31","modified_gmt":"2022-03-31T01:33:31","slug":"week-3-day-2-oh-my-fucking-quads","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2186","title":{"rendered":"Week 3, day 2: OH MY FUCKING QUADS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_192505-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_192505-576x1024.jpg\" alt=\"\" class=\"wp-image-2194\" width=\"288\" height=\"512\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_192505-576x1024.jpg 576w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_192505-169x300.jpg 169w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_192505-768x1365.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_192505-864x1536.jpg 864w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_192505-1152x2048.jpg 1152w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_192505-scaled.jpg 1440w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/a><figcaption>You can see the largest surgery scar on the left side of the photo, my right shoulder. <br>Funny story, it turns bright red just like my face does when I drink alcohol. Trippy! <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br>This workout was what I would call &#8220;muscle-based&#8221;, lots of weights to be lifted with not so much body weight exercises or tons of cardio. My barbell weight capacity is still low: 20# for overhead press, but I&#8217;m keeping the bar level and my shoulder is not screaming at me. I tried 25# and my shoulder loudly squeaked at me at just a couple test reps and there was a total of 25 to be done so I backed down to 20#. There were also 40 situps to be done, but I managed those wellenough. <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_180848-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_180848-1024x768.jpg\" alt=\"\" class=\"wp-image-2195\" width=\"512\" height=\"384\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_180848-1024x768.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_180848-300x225.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_180848-768x576.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_180848-1536x1152.jpg 1536w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/20220329_180848-2048x1536.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p><br>Overall I find these days easier than the body weight ones since so much of body weight involves upper body and my shoulder and wrist just doesn&#8217;t like the full weight of me just yet. <br><br>Thankfully it was easier since my fucking quads are screaming.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workout was what I would call &#8220;muscle-based&#8221;, lots of weights to be lifted with not so much body weight exercises or tons of cardio. My barbell weight capacity is still low: 20# for overhead press, but I&#8217;m keeping the &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2186\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2186"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2186"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2186\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}