{"id":2191,"date":"2022-03-28T22:25:39","date_gmt":"2022-03-29T06:25:39","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=2191"},"modified":"2022-03-29T08:50:06","modified_gmt":"2022-03-29T16:50:06","slug":"week-3-day-one-i-didnt-give-up","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2191","title":{"rendered":"Week 3, day one: I didn&#8217;t give up."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648533794366.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648533794366-300x300.jpg\" alt=\"\" class=\"wp-image-2192\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648533794366-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648533794366-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648533794366-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648533794366-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/03\/1648533794366.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Today&#8217;s workout was really hard. The warm up alone had 50 mountain climbers, 40 squats, 30 sit ups, 20 shoulder taps and and I managed 3\/10 modified burpees.<\/p>\n\n\n\n<p>Then I was supposed to alternate run and walk a mile.. I almost got in a 1\/2 a mile and that took me just over 11 minutes. Cardio is so hard for my lungs I thought for sure my heart rate was going to explode through my chest.<\/p>\n\n\n\n<p>And then we had the metabolic conditioning section of today&#8217;s exercise which was FOR TIME\u00a0 5 sets of 10 kettle ball swings followed by 10 squats, immediately followed by 5 sets of 10 kettle ball pulls followed by 10 step ups I was about halfway done, about 10 minutes into this when I stepped back, tweaked my knee and stopped.<\/p>\n\n\n\n<p>I stopped the timer and laid on my mat.. I almost gave up almost gave up. But I got up and I finished it.<\/p>\n\n\n\n<p>Not going to give up today.&nbsp; I also might not be able to walk tomorrow. We&#8217;ll deal with that when it happens. &#x1f923;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s workout was really hard. The warm up alone had 50 mountain climbers, 40 squats, 30 sit ups, 20 shoulder taps and and I managed 3\/10 modified burpees. Then I was supposed to alternate run and walk a mile.. I &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2191\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2191"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2191"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2191\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}