{"id":2199,"date":"2022-04-04T20:43:00","date_gmt":"2022-04-05T04:43:00","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=2199"},"modified":"2022-04-06T10:22:41","modified_gmt":"2022-04-06T18:22:41","slug":"week-4-day-1-all-the-fucking-cardio","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2199","title":{"rendered":"Week 4, day 1: all the fucking cardio"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Today was a ton of cardio. Not. Dead. Yet.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>So much &#8220;running&#8221; in this working, but I did it all. Granted my running is more like fast shambling, but the fact that I can even shamble with my shitty lungs is something to be grateful for. <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649132372359.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649132372359-300x300.jpg\" alt=\"\" class=\"wp-image-2200\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649132372359-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649132372359-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649132372359-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649132372359-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649132372359.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today was a ton of cardio. Not. Dead. Yet. So much &#8220;running&#8221; in this working, but I did it all. Granted my running is more like fast shambling, but the fact that I can even shamble with my shitty lungs &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2199\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2199"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2199"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2199\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}