{"id":2207,"date":"2022-03-30T23:06:00","date_gmt":"2022-03-31T07:06:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2207"},"modified":"2022-04-06T16:13:32","modified_gmt":"2022-04-07T00:13:32","slug":"week-3-day-3-active-rest-day","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2207","title":{"rendered":"Week 3, day 3: Active Rest Day"},"content":{"rendered":"\n<p>Not sure biking 30 minutes is considered rest, but compared to the rest of the workouts this is easy.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220330_203407-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220330_203407-225x300.jpg\" alt=\"\" class=\"wp-image-2209\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220330_203407-225x300.jpg 225w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220330_203407-768x1024.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220330_203407-1152x1536.jpg 1152w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220330_203407-1536x2048.jpg 1536w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220330_203407-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Not sure biking 30 minutes is considered rest, but compared to the rest of the workouts this is easy.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2207"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2207"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2207\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}