{"id":2208,"date":"2022-04-08T22:51:00","date_gmt":"2022-04-09T06:51:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2208"},"modified":"2022-04-14T11:03:12","modified_gmt":"2022-04-14T19:03:12","slug":"week-3-day-4-a-lethal-combo-aka-a-test-of-sprints-and-strength","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2208","title":{"rendered":"Week 3, day 4: &#8220;A Lethal Combo&#8221; aka A test of Sprints and Strength"},"content":{"rendered":"\n<p>Front squats and then four sets of Sprints of 200m and 12 box steps. FOUR SETS. I like how clearly you can see them on my heart rate chart. These were hard, even though my idea of running is fast walking at 3mph on the treadmill. <\/p>\n\n\n\n<p>And then the &#8220;Lethal Combo&#8221; of deadlifts and KP throws. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>I&#8217;m never &#8220;happy&#8221; in my pics, but I am pleased with myself for doing the work. <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1648788422671.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1648788422671-300x300.jpg\" alt=\"\" class=\"wp-image-2216\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1648788422671-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1648788422671-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1648788422671-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1648788422671-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1648788422671.jpg 1040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Front squats and then four sets of Sprints of 200m and 12 box steps. FOUR SETS. I like how clearly you can see them on my heart rate chart. These were hard, even though my idea of running is fast &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2208\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2208"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2208"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2208\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}