{"id":2210,"date":"2022-04-12T21:15:00","date_gmt":"2022-04-13T05:15:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2210"},"modified":"2022-04-13T09:17:21","modified_gmt":"2022-04-13T17:17:21","slug":"week-5-day-2-squat-and-press","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2210","title":{"rendered":"Week 5, day 2: squat and press"},"content":{"rendered":"\n<p>More new shorts! It&#8217;s surprising hard to get good pics of these, but these have some kind of skulls and are 100% squat-proof. I know because I did 18 squats holding an 8# dumbbells in each hand and they held up.<br><br>More importantly I did 48 20# strict presses (overhead press with a barbell). A year ago I was having trouble getting my right hand over my head so I&#8217;m pleased and a bit sore today.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649868336113.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649868336113-1024x1024.jpg\" alt=\"\" class=\"wp-image-2222\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649868336113-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649868336113-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649868336113-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649868336113-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1649868336113.jpg 1040w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More new shorts! It&#8217;s surprising hard to get good pics of these, but these have some kind of skulls and are 100% squat-proof. I know because I did 18 squats holding an 8# dumbbells in each hand and they held &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2210\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2210"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2210"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}