{"id":2212,"date":"2022-04-06T21:10:00","date_gmt":"2022-04-07T05:10:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2212"},"modified":"2022-04-08T09:17:11","modified_gmt":"2022-04-08T17:17:11","slug":"week-4-day-3-active-rest-days-are-the-best-days","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2212","title":{"rendered":"Week 4, day 3: Active Rest Days are the best days"},"content":{"rendered":"\n<p>There was a time when I would have considered 30minutes on the bike or treadmill a decent workout. Now it&#8217;s my &#8220;active rest day&#8221; and that the best day of the workout week right now since I know I can make it through the whole thing. <\/p>\n\n\n\n<p>This rest day was on the bike. <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220406_210943-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220406_210943-225x300.jpg\" alt=\"\" class=\"wp-image-2214\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220406_210943-225x300.jpg 225w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220406_210943-768x1024.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220406_210943-1152x1536.jpg 1152w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220406_210943-1536x2048.jpg 1536w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220406_210943-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There was a time when I would have considered 30minutes on the bike or treadmill a decent workout. Now it&#8217;s my &#8220;active rest day&#8221; and that the best day of the workout week right now since I know I can &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2212\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2212"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2212"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2212\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}