{"id":2213,"date":"2022-04-07T21:12:00","date_gmt":"2022-04-08T05:12:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2213"},"modified":"2022-04-11T10:25:45","modified_gmt":"2022-04-11T18:25:45","slug":"week-4-day-4-out-of-this-world-workout","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2213","title":{"rendered":"Week 4, day 4: Out of this world workout"},"content":{"rendered":"\n<p>In the past four weeks this makes my 20th workout. I&#8217;m pretty pleased with myself for keeping this up. <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220407_185054-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"300\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220407_185054-225x300.jpg\" alt=\"\" class=\"wp-image-2215\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220407_185054-225x300.jpg 225w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220407_185054-768x1024.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220407_185054-1152x1536.jpg 1152w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220407_185054-1536x2048.jpg 1536w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220407_185054-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Before signing up for this workout routine I had no idea what AMRAP meant, but now I know it means whatever they are asking us to do will be hard and last FOREVER. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>For this workout I was supposed to do a total of 18 Zombie Squats (I used DB instead of a barbell since this hurts my shoulder)  followed by 3 sets of 200m\/100m run\/walk then came the AMRAP:  20 minutes of rounds of 5 sit-ups (in lieu of Toes to Bat), 10 DB  Push Press and 20 KBHP (in lieu of Cal Rows). <\/p>\n\n\n\n<p>I lasted just over 5 minutes. The KBHP (Kettle Ball High Pulls) are really hard and my right shoulder drops a ton so I gave up after the second set. I need to set up a pulley system with a KB so I can emulate rowing instead of these High Pulls until my shoulder is strong enough to do it evenly. <\/p>\n\n\n\n<p>Even cutting out nearly 15 minutes I worked 52 minutes. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the past four weeks this makes my 20th workout. I&#8217;m pretty pleased with myself for keeping this up. Before signing up for this workout routine I had no idea what AMRAP meant, but now I know it means whatever &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2213\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2213"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2213"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2213\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}