{"id":2238,"date":"2022-04-25T21:00:00","date_gmt":"2022-04-26T05:00:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2238"},"modified":"2022-05-02T11:08:58","modified_gmt":"2022-05-02T19:08:58","slug":"ttsl-take-2-week-1-day-1-in-the-top-three-hardest-workouts-yet","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2238","title":{"rendered":"TTSL Take 2 &#8211; week 1, day 1: In the top three hardest workouts yet"},"content":{"rendered":"\n<p>This was a rough one: this challenge is called the Murphy and named after a Marine. That alone was enough to make me frightened of what is in store for us during this round.  Today was lunges, squats, pushups and a half a mile on the treadmill that I changed the incline on just a tiny bit but enough for my calves to notice the difference for sure.<br><br>But I have been joined by two dear friends in this process and while I know my motivation has to come from within, it&#8217;s nice to have friends who are going through it at the same time! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651518468306.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651518468306-1024x1024.jpg\" alt=\"\" class=\"wp-image-2251\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651518468306-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651518468306-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651518468306-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651518468306-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651518468306.jpg 1040w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This was a rough one: this challenge is called the Murphy and named after a Marine. That alone was enough to make me frightened of what is in store for us during this round. Today was lunges, squats, pushups and &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2238\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2238"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2238"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2238\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}