{"id":2241,"date":"2022-04-26T21:15:00","date_gmt":"2022-04-27T05:15:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2241"},"modified":"2022-04-29T09:06:36","modified_gmt":"2022-04-29T17:06:36","slug":"take-2-week-1-day-2-flex-it-like-t-rex","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2241","title":{"rendered":"Take 2, week 1, day 2: Flex it like T- Rex"},"content":{"rendered":"\n<p>So many burpees and lunges today. And who knew a &#8220;weighted deadbug&#8221; would be so freaking hard? <\/p>\n\n\n\n<p>Yes that&#8217;s a T-Rex on my booty! Channel that dino and flex!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1651035993244.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1651035993244-1024x1024.jpg\" alt=\"\" class=\"wp-image-2242\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1651035993244-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1651035993244-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1651035993244-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1651035993244-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/1651035993244.jpg 1040w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>So many burpees and lunges today. And who knew a &#8220;weighted deadbug&#8221; would be so freaking hard? Yes that&#8217;s a T-Rex on my booty! Channel that dino and flex!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2241"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2241"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2241\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}