{"id":2247,"date":"2022-04-30T10:15:30","date_gmt":"2022-04-30T18:15:30","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2247"},"modified":"2022-04-30T10:15:47","modified_gmt":"2022-04-30T18:15:47","slug":"take-2-week-2-day-5-not-dead-yet","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2247","title":{"rendered":"take 2, week 1, day 5: not dead yet"},"content":{"rendered":"\n<p>Yesterday as part of my workout I did 60 squats and 100 kettle ball swings with a 10# kb.<\/p>\n\n\n\n<p>I thought this was going to be a lot harder than it was. I&#8217;m not ready to go up to a 15# kb, but maybe after this round I&#8217;ll be able to. Only my lats are sore, right side hurts more of course, and a little bit of my midback.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220429_204258-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220429_204258-708x1024.jpg\" alt=\"\" class=\"wp-image-2248\" width=\"354\" height=\"512\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220429_204258-708x1024.jpg 708w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220429_204258-207x300.jpg 207w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220429_204258-768x1111.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220429_204258-1062x1536.jpg 1062w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220429_204258-1416x2048.jpg 1416w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/04\/20220429_204258-scaled.jpg 1770w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday as part of my workout I did 60 squats and 100 kettle ball swings with a 10# kb. I thought this was going to be a lot harder than it was. I&#8217;m not ready to go up to a &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2247\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2247"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2247"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2247\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}