{"id":2249,"date":"2022-05-01T21:42:00","date_gmt":"2022-05-02T05:42:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2249"},"modified":"2022-05-02T10:18:52","modified_gmt":"2022-05-02T18:18:52","slug":"in-addition-to-ttsl-daily-daily-walks","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2249","title":{"rendered":"In addition to TTSL Daily: daily walks!"},"content":{"rendered":"\n<p>I&#8217;m adding some more walks to the five days a week TTSL training since I want to be able to hike this summer and have a couple of bigger goals set for myself. I walked almost a 5k yesterday and I&#8217;m nearly back to my 20min\/mile that I was doing last summer. <br><br>Not bad. not bad at all. Except my knees hurt. That&#8217;s not so good. But I&#8217;m fine! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651474264480.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651474264480-1024x1024.jpg\" alt=\"\" class=\"wp-image-2250\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651474264480-1024x1024.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651474264480-300x300.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651474264480-150x150.jpg 150w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651474264480-768x768.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/1651474264480.jpg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m adding some more walks to the five days a week TTSL training since I want to be able to hike this summer and have a couple of bigger goals set for myself. I walked almost a 5k yesterday and &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2249\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2249"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2249"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2249\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}