{"id":2269,"date":"2022-05-16T09:19:00","date_gmt":"2022-05-16T17:19:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2269"},"modified":"2022-05-20T16:30:01","modified_gmt":"2022-05-21T00:30:01","slug":"week-10-day-1-murphy-prep-is-so-hard","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2269","title":{"rendered":"week 10, day 1: Murphy prep is so hard"},"content":{"rendered":"\n<p>Holy crap Mondays are the worst right now with this &#8220;Murphy Prep.&#8221; I&#8217;m not planning on doing the Murphy Challenge, but the workouts have been both good for me and really hard for me. I get 75-95% of them done, but very scaled. <br><br>Today was no different. I&#8217;m not going to sugar coat this. I HATE THIS.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/20220520_162819-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/20220520_162819-388x1024.jpg\" alt=\"\" class=\"wp-image-2274\" width=\"194\" height=\"512\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/20220520_162819-388x1024.jpg 388w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/20220520_162819-114x300.jpg 114w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/20220520_162819-768x2025.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/20220520_162819-583x1536.jpg 583w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/20220520_162819-777x2048.jpg 777w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/05\/20220520_162819-scaled.jpg 971w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Holy crap Mondays are the worst right now with this &#8220;Murphy Prep.&#8221; I&#8217;m not planning on doing the Murphy Challenge, but the workouts have been both good for me and really hard for me. I get 75-95% of them done, &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2269\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2269"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2269"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2269\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}