{"id":2277,"date":"2022-05-25T20:58:00","date_gmt":"2022-05-26T04:58:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2277"},"modified":"2022-05-26T16:37:58","modified_gmt":"2022-05-27T00:37:58","slug":"week-11-day-2-de-load-workouts-are-still-workouts","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2277","title":{"rendered":"week 11, day 2: de-load workouts are still workouts!"},"content":{"rendered":"\n<p>This week we are &#8220;de-loading&#8217; before the big Murphy Challenge (I won&#8217;t be participating) so my workout only took me 45 minutes, but that does not mean it was easy. I&#8217;ve been working at trying to get better form on my squats with actually breaking the parallel and with a total of 52 squats as part of the workout, I was working hard! <br><br>Next week I&#8217;m on PTO and plan to do some adventuring and really hope all these squats make hiking a bit easier. Fingers crossed! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we are &#8220;de-loading&#8217; before the big Murphy Challenge (I won&#8217;t be participating) so my workout only took me 45 minutes, but that does not mean it was easy. I&#8217;ve been working at trying to get better form on &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2277\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2277"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2277"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}