{"id":2291,"date":"2022-10-31T20:02:00","date_gmt":"2022-11-01T04:02:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2291"},"modified":"2022-11-02T13:47:33","modified_gmt":"2022-11-02T21:47:33","slug":"day-1-of-the-30-day-ttsl-ebook-over-45-days-halloween-kills","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2291","title":{"rendered":"Day 1 of the 30-day TTSL eBook over 45 days: Halloween Kills"},"content":{"rendered":"\n<p>This was right before I fell down the stairs and before I had my ass completely handed to me handed to me in today&#8217;s workout. I got the warm-up done and the cool down done. And that&#8217;s about it.  Halloween nearly killed me. <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/11\/20221031_190425.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2022\/11\/20221031_190425-234x300.jpg\" alt=\"\" class=\"wp-image-2292\" width=\"368\" height=\"470\"\/><\/a><\/figure>\n\n\n\n<p>No metcon today. 15 squats into the 40 squats and my abductors started screaming at me and I even screamed back they hurt so much so I had to stop and stretch for about 20 minutes.<br>I was able to finish the warm-up, but there was no way I was going to try to push that metcon today. <\/p>\n\n\n\n<p><br><strong><span style=\"text-decoration: underline;\">Warm Up <\/span><\/strong><br>5o Mountain Climbers<br>40 Air Squats <br>40 second plank (and I did it!) <br>30 sec Wall Sit (no wall space so I sat and folded) <br>30 jumping jacks<br><br><strong><span style=\"text-decoration: underline;\">Cooldown<\/span><\/strong><br>400m walk <br>Stretching  <br><\/p>\n\n\n\n<p>Better than nothing I guess. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was right before I fell down the stairs and before I had my ass completely handed to me handed to me in today&#8217;s workout. I got the warm-up done and the cool down done. And that&#8217;s about it. Halloween &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2291\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2291"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2291"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2291\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}