{"id":2318,"date":"2023-01-09T20:35:04","date_gmt":"2023-01-10T05:35:04","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2318"},"modified":"2023-01-20T09:38:45","modified_gmt":"2023-01-20T18:38:45","slug":"jan-9-day-8-indoor-workout","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2318","title":{"rendered":"Mon, Jan 9, day 8 &#8211; indoor workout"},"content":{"rendered":"\n<p>50 squats (10 squats a min)<br>15 min on treadmill<br>10 min on bike<br>50 crunches<br>50 kneeling hip press &#8220;thingies&#8221; (kneel, sit back as far as you can, the press you hips forward as you &#8216;sit up&#8221; on your knees. Felt not so great on my knees, but great on my quads and hip flexors)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230109-195631_Connect.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"498\" height=\"1024\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230109-195631_Connect-498x1024.jpg\" alt=\"\" class=\"wp-image-2319\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230109-195631_Connect-498x1024.jpg 498w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230109-195631_Connect-146x300.jpg 146w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230109-195631_Connect-768x1579.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230109-195631_Connect-747x1536.jpg 747w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230109-195631_Connect-996x2048.jpg 996w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230109-195631_Connect.jpg 1080w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>50 squats (10 squats a min)15 min on treadmill10 min on bike50 crunches50 kneeling hip press &#8220;thingies&#8221; (kneel, sit back as far as you can, the press you hips forward as you &#8216;sit up&#8221; on your knees. Felt not so &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2318\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2318"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2318"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2318\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}