{"id":2323,"date":"2023-01-16T17:59:59","date_gmt":"2023-01-17T02:59:59","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2323"},"modified":"2023-01-20T09:33:58","modified_gmt":"2023-01-20T18:33:58","slug":"jan-12-day-11-of-daily-exercise","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2323","title":{"rendered":"Thurs, Jan 12, day 11 of daily exercise"},"content":{"rendered":"\n<p>Worked out Monday and have had the most excruciating muscle pain I&#8217;ve ever experienced without an injury for the past two days. But I&#8217;m walking each day still, albeit slowly. At at lest going up and down the stairs is less painful today. Walking is slow, but less painful.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230112-140027_Connect.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"498\" height=\"1024\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230112-140027_Connect-498x1024.jpg\" alt=\"\" class=\"wp-image-2327\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230112-140027_Connect-498x1024.jpg 498w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230112-140027_Connect-146x300.jpg 146w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230112-140027_Connect-768x1579.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230112-140027_Connect-747x1536.jpg 747w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230112-140027_Connect-996x2048.jpg 996w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230112-140027_Connect.jpg 1080w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Worked out Monday and have had the most excruciating muscle pain I&#8217;ve ever experienced without an injury for the past two days. But I&#8217;m walking each day still, albeit slowly. At at lest going up and down the stairs is &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2323\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2323"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2323"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2323\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}