{"id":2338,"date":"2023-01-19T13:33:03","date_gmt":"2023-01-19T22:33:03","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2338"},"modified":"2023-02-01T11:44:16","modified_gmt":"2023-02-01T20:44:16","slug":"thur-jan-19-day-14-of-daily-exercise-walking-in-coldest-temps-yet","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2338","title":{"rendered":"Thur, Jan 19, day 16 of daily exercise &#8211; walking in coldest temps yet"},"content":{"rendered":"\n<p>Yesterday the temps hovered around -10F all day so I skipped my lunch time walk. I thought I would get in an evening workout, but other things happened so I didn&#8217;t get any exercise yesterday. So today I was determined to not miss exercising. <br><br>Today was COLD. My outdoor thermometer read -5F, but my app showed -9. It was pretty! I walked FAST, normally I get to the dog park in 13.5 minutes, and I did it in 12.5!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_123617-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_123617-576x1024.jpg\" alt=\"\" class=\"wp-image-2342\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_123617-576x1024.jpg 576w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_123617-169x300.jpg 169w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_123617-768x1365.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_123617-864x1536.jpg 864w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_123617-1152x2048.jpg 1152w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_123617-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_121539-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_121539-1024x576.jpg\" alt=\"\" class=\"wp-image-2343\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_121539-1024x576.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_121539-300x169.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_121539-768x432.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_121539-1536x864.jpg 1536w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/20230119_121539-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230119-125935_Connect.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230119-125935_Connect-498x1024.jpg\" alt=\"\" class=\"wp-image-2344\" width=\"522\" height=\"1073\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230119-125935_Connect-498x1024.jpg 498w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230119-125935_Connect-146x300.jpg 146w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230119-125935_Connect-768x1579.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230119-125935_Connect-747x1536.jpg 747w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230119-125935_Connect-996x2048.jpg 996w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230119-125935_Connect.jpg 1080w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday the temps hovered around -10F all day so I skipped my lunch time walk. I thought I would get in an evening workout, but other things happened so I didn&#8217;t get any exercise yesterday. So today I was determined &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2338\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2338"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2338"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2338\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}