{"id":2349,"date":"2023-01-23T20:38:51","date_gmt":"2023-01-24T05:38:51","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2349"},"modified":"2023-02-01T11:44:43","modified_gmt":"2023-02-01T20:44:43","slug":"mon-jan-25-day-16-squats-mountain-climbers-side-lunges","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2349","title":{"rendered":"Mon, Jan 23, day 18 &#8211; squats, mountain climbers &#038; side lunges"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p> It was -10F all day today so I stayed inside and did a workout after the work day. <\/p>\n\n\n\n<p>40 each of air squats, mountain climbers and side lunches with the toe touch. I also rode the bike for about 10 minutes and then did a little bit of stretching at the end. Fingers crossed that my legs recover better than they did the last time I tried squats.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230123-183623_Connect.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"498\" height=\"1024\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230123-183623_Connect-498x1024.jpg\" alt=\"\" class=\"wp-image-2350\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230123-183623_Connect-498x1024.jpg 498w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230123-183623_Connect-146x300.jpg 146w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230123-183623_Connect-768x1579.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230123-183623_Connect-747x1536.jpg 747w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230123-183623_Connect-996x2048.jpg 996w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_20230123-183623_Connect.jpg 1080w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It was -10F all day today so I stayed inside and did a workout after the work day. 40 each of air squats, mountain climbers and side lunches with the toe touch. I also rode the bike for about 10 &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2349\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2349"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2349"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2349\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}