{"id":2365,"date":"2023-01-30T20:00:00","date_gmt":"2023-01-31T05:00:00","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2365"},"modified":"2023-04-05T16:34:50","modified_gmt":"2023-04-06T00:34:50","slug":"mon-jan-30-day-22-of-exercise-ttsl-workout-1","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2365","title":{"rendered":"Mon, Jan 30 &#8211; day 22 of exercise &#8211; TTSL workout #1"},"content":{"rendered":"\n<p>I am starting the TTSL Minimum Equipment (low equipment) 30-day plan today and it felt good to sweat again even if the squats and elevated burpees are hard. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am starting the TTSL Minimum Equipment (low equipment) 30-day plan today and it felt good to sweat again even if the squats and elevated burpees are hard.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2365"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2365"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2365\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}