{"id":2441,"date":"2023-04-10T13:17:52","date_gmt":"2023-04-10T21:17:52","guid":{"rendered":"https:\/\/www.perlgurl.net\/blog\/?p=2441"},"modified":"2023-04-14T11:33:55","modified_gmt":"2023-04-14T19:33:55","slug":"monday-apr-10-day-54-ttsl-workout-day-1-yet-again","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=2441","title":{"rendered":"Monday, Apr 10, day 54 \u2013 TTSL workout day 1, yet again"},"content":{"rendered":"\n<p>I did almost the exact same workout that I did a week ago. Hoping that if I just keep at the same workout level I will get my recovery down from three days (last week) to two days or less.<br><br><em>So far the stairs are not my nemesis.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200448.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"980\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200448-1024x980.jpg\" alt=\"\" class=\"wp-image-2448\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200448-1024x980.jpg 1024w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200448-300x287.jpg 300w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200448-768x735.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200448.jpg 1061w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"995\" height=\"1024\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-1-995x1024.jpg\" alt=\"\" class=\"wp-image-2447\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-1-995x1024.jpg 995w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-1-292x300.jpg 292w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-1-768x790.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-1.jpg 1076w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"995\" height=\"1024\" src=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-995x1024.jpg\" alt=\"\" class=\"wp-image-2446\" srcset=\"https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-995x1024.jpg 995w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-292x300.jpg 292w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430-768x790.jpg 768w, https:\/\/www.perlgurl.net\/blog\/wp-content\/uploads\/2023\/04\/20230410_200430.jpg 1076w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I did almost the exact same workout that I did a week ago. Hoping that if I just keep at the same workout level I will get my recovery down from three days (last week) to two days or less. &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=2441\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,52],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2441"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2441"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2441\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}