{"id":286,"date":"2013-05-17T11:38:14","date_gmt":"2013-05-17T19:38:14","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=286"},"modified":"2013-05-19T11:38:50","modified_gmt":"2013-05-19T19:38:50","slug":"well-balanced-meals","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=286","title":{"rendered":"Well-balanced meals?"},"content":{"rendered":"<p>This week I rationalized that a pint of mint chocolate ice cream topped with strawberries was a complete meal: topped with fruit, mint for my vegetables and dairy for protein.  Next up is chips and salsa: more vegetables in the corn tortillas chips plus lots of veggies in the salsa.  <\/p>\n<p>I think I&#8217;m doing just fine feeding myself while Michael\u00ef\u00bb\u00bf is Outside at training. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week I rationalized that a pint of mint chocolate ice cream topped with strawberries was a complete meal: topped with fruit, mint for my vegetables and dairy for protein. Next up is chips and salsa: more vegetables in the &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=286\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/286"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}