{"id":373,"date":"2014-02-25T23:02:55","date_gmt":"2014-02-26T08:02:55","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=373"},"modified":"2014-02-25T23:02:55","modified_gmt":"2014-02-26T08:02:55","slug":"chaturanga","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=373","title":{"rendered":"Chaturanga!"},"content":{"rendered":"

I was talking about my weekend experience tonight with some of my dance students. Somehow chaturanga came up and since they didn\u00e2\u20ac\u2122t know what it was, I had to demonstrate. And I did it! Elbows in too! Granted on did it from my knees, but given I have never felt I have been able to do chaturanga properly until today , I was really pleased.<\/p>\n

I think the explanation that Coral gave at the Monday lunch class really helped. I also think that may have been the first time I have ever heard it really broken down (since most of my yoga I do on my own) and I never really understood what I was supposed to be doing.<\/p>\n","protected":false},"excerpt":{"rendered":"

I was talking about my weekend experience tonight with some of my dance students. Somehow chaturanga came up and since they didn\u00e2\u20ac\u2122t know what it was, I had to demonstrate. And I did it! Elbows in too! Granted on did … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/373"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}