{"id":544,"date":"2014-09-29T14:28:53","date_gmt":"2014-09-29T22:28:53","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=544"},"modified":"2014-09-29T14:30:34","modified_gmt":"2014-09-29T22:30:34","slug":"grateful-for-rest","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=544","title":{"rendered":"Grateful for rest"},"content":{"rendered":"<p>Tonight is my weekly violin lesson and studying for my yoga teacher training test.  It\u00e2\u20ac\u2122s a good thing since according to my heart rate monitor yesterday I burned 604 calories in Bhangra and another 300 during our level 3\/prep class. <\/p>\n<p>Today I\u00e2\u20ac\u2122m feeling a bit tired and very, very happy that I get a day of rest from physical activity.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight is my weekly violin lesson and studying for my yoga teacher training test. It\u00e2\u20ac\u2122s a good thing since according to my heart rate monitor yesterday I burned 604 calories in Bhangra and another 300 during our level 3\/prep class. &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=544\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/544"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=544"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/544\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}