{"id":760,"date":"2015-04-01T14:31:16","date_gmt":"2015-04-01T22:31:16","guid":{"rendered":"http:\/\/www.perlgurl.net\/blog\/?p=760"},"modified":"2015-04-02T14:34:03","modified_gmt":"2015-04-02T22:34:03","slug":"simple-surya-a","status":"publish","type":"post","link":"https:\/\/www.perlgurl.net\/blog\/?p=760","title":{"rendered":"Simple Surya A"},"content":{"rendered":"<p>The walk on Sunday really did a number on my legs and ankles and everything is still really tight four days after the fact. \u00c2\u00a0So I&#8217;m keeping it simple and sticking to what feels good, but not overwhelming.<\/p>\n<p>&nbsp;<\/p>\n<p>Three rounds of a simplified surya A namaskar on each side with slight level modifications each time to increase intensity. \u00c2\u00a0And a massage scheduled for later tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The walk on Sunday really did a number on my legs and ankles and everything is still really tight four days after the fact. \u00c2\u00a0So I&#8217;m keeping it simple and sticking to what feels good, but not overwhelming. &nbsp; Three &hellip; <a href=\"https:\/\/www.perlgurl.net\/blog\/?p=760\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/760"}],"collection":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=760"}],"version-history":[{"count":0,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/760\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perlgurl.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}