Category Archives: Health

Homestay

Home all week with a virus brought into work by a coworker. Fever, coughing fits and sleepless night due to yet another inconsiderate person coming to work sick and spreading plague. The more horrifying part of this stay has been … Continue reading

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The first 28 miles

Rode 28 miles on my bike last week, between Monday, May 28th and Saturday, June 2nd. My bike was held together somewhat with duct tape for the last eight miles.

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Denali day 3, July 3 – Hiking up Alpine Trail (no pics yet)

It rained a lot last night and when I went to pack up my bed I noticed there was WATER on one of the support boards under my bed! Momentary freak out thinking the roof or window was leaking then … Continue reading

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Moderation works, mostly.

It’s been a week since I decided to try to limit my rice intake. So far I’ve been successful and only once did I have rice two times in one day, yesterday in fact, but it was very small portions … Continue reading

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Curry-soup, aka the elimi-rice diet

Monday I had rice with lunch so when Micheal made the curry for dinner I ate it free of rice, like soup, with half a pita and some hummus on the side.  Today i plan to have rice with dinner … Continue reading

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Half portion with chips. 

Only ate half a portion of rice today with lunch. Well, half of my normal most likely oversized portion that is, but I’m counting it as a win.  For dinner I had leftover  roasted potatoes with salmon.  I also had … Continue reading

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Rice is my enemy, but I love it! 

I’ve decided that I eat way too much rice. Rice for breakfast is common, rice with lunch and frequently more rice with dinner.   Starting today I’ve decided I only get rice with one meal per day.  Let see how … Continue reading

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Too hot for bicycle

I had intended to do the seven plus mile ride again today but I cut my ride short today since it’s hot; the temp downtown said 83F.

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Bicycle!

Biked 24 miles in Denali park last week and this brings the seven day total to just over 31 miles.  

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Biking in Denali Park: our first bike ride (Tuesday, June 28)

We took our bikes to Denali.  Susan had only bought hers a few days prior to leaving on the trip and during our entire trip she kept saying “It’s been 15 years since I got on a bike” and “I’m … Continue reading

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