Category Archives: Health

Fri, Jan 27, day 21 – coldest walk yet

Posted on January 27, 2023 by perlgurl

Another chilly day, chilliest yet!

Posted in Health | Comments Off on Fri, Jan 27, day 21 – coldest walk yet

Thurs, Jan 26, day 20 – just walking in winter

Posted on January 27, 2023 by perlgurl
Posted in Health | Comments Off on Thurs, Jan 26, day 20 – just walking in winter

Tues, Jan 24, day 19 – breaking trail or just a walk?

Posted on January 24, 2023 by perlgurl

Today’s walk was more like trail breaking with all the snow!

Posted in Health | Comments Off on Tues, Jan 24, day 19 – breaking trail or just a walk?

Mon, Jan 23, day 18 – squats, mountain climbers & side lunges

Posted on January 23, 2023 by perlgurl

It was -10F all day today so I stayed inside and did a workout after the work day. 40 each of air squats, mountain climbers and side lunches with the toe touch. I also rode the bike for about 10 … Continue reading →

Posted in Health | Comments Off on Mon, Jan 23, day 18 – squats, mountain climbers & side lunges

Fri, Jan 20, day 17 – another walk & still pretty cold!

Posted on January 20, 2023 by perlgurl
Posted in Health | Comments Off on Fri, Jan 20, day 17 – another walk & still pretty cold!

Thur, Jan 19, day 16 of daily exercise – walking in coldest temps yet

Posted on January 19, 2023 by perlgurl

Yesterday the temps hovered around -10F all day so I skipped my lunch time walk. I thought I would get in an evening workout, but other things happened so I didn’t get any exercise yesterday. So today I was determined … Continue reading →

Posted in Health | Comments Off on Thur, Jan 19, day 16 of daily exercise – walking in coldest temps yet

Wed, Jan 18, day 15 of daily exercise – squat till you drop

Posted on January 18, 2023 by perlgurl

It’s way to fucking cold to walk outside today at lunch. So I have to workout after work. And I’m a bit terrified that I am going to hurt my legs again like I did last week. I ended up … Continue reading →

Posted in Health | Comments Off on Wed, Jan 18, day 15 of daily exercise – squat till you drop

Tues, Jan 17, day 14 of daily exercise – walking outside

Posted on January 17, 2023 by perlgurl
Posted in Health | Comments Off on Tues, Jan 17, day 14 of daily exercise – walking outside

Mon, Jan 16, day 13 of daily exercise

Posted on January 16, 2023 by perlgurl
Posted in Health | Comments Off on Mon, Jan 16, day 13 of daily exercise

Thurs, Jan 12, day 11 of daily exercise

Posted on January 16, 2023 by perlgurl

Worked out Monday and have had the most excruciating muscle pain I’ve ever experienced without an injury for the past two days. But I’m walking each day still, albeit slowly. At at lest going up and down the stairs is … Continue reading →

Posted in Health | Comments Off on Thurs, Jan 12, day 11 of daily exercise