Monday I had rice with lunch so when Micheal made the curry for dinner I ate it free of rice, like soup, with half a pita and some hummus on the side. Today i plan to have rice with dinner so my lunch was the curry-soup. I’m rather liking it this way too. A touch of coconut yogurt cuts the spice just a bit and makes it a bit more creamy.
I don’t really think of this as a diet, rather as a way of moderation. It’s doable!