This was a rough one: this challenge is called the Murphy and named after a Marine. That alone was enough to make me frightened of what is in store for us during this round. Today was lunges, squats, pushups and a half a mile on the treadmill that I changed the incline on just a tiny bit but enough for my calves to notice the difference for sure.
But I have been joined by two dear friends in this process and while I know my motivation has to come from within, it’s nice to have friends who are going through it at the same time!
