Category Archives: TTSL Daily

This week we are “de-loading’ before the big Murphy Challenge (I won’t be participating) so my workout only took me 45 minutes, but that does not mean it was easy. I’ve been working at trying to get better form on … Continue reading →

Another three miles in roughly an hour. Consistency is a good thing!

I needed an extra day off this week so today was only my fourth workout. But that is better than no workouts and given how hard this one looks, I expected it to kick my butt. I did Friday’s workout … Continue reading →

I noticed a helicopter hoovering near the river on my walk today with a bucket attached. It was flying circles and appeared to be dumping something. By the time I got to the end of my walk a small crowd … Continue reading →

Most the exercises for today were things I can’t do and I could not summon the energy to figure out how to scale them so I walked today. Another 3 miles. Hiking season is here and this is good for … Continue reading →

Holy crap Mondays are the worst right now with this “Murphy Prep.” I’m not planning on doing the Murphy Challenge, but the workouts have been both good for me and really hard for me. I get 75-95% of them done, … Continue reading →

Metcon was MURDER today. Michael got me a cheap wall mirror today (I had asked him to) so I could see my squats and I’m no where near BREAKING PARALLEL like I thought I was. So with the visual queues … Continue reading →

Nothing special. just my regular walk to Pioneer Park and back.

I was feeling pretty tired and really didn’t want to do THE STUPID BURPEES even though my version is heavily modified and I start elevated from my bench press bench and jump back and then barely jump up while standing. … Continue reading →

110 squats, 55 wall push ups and 55 ring rows. I’m dead. Note, these movements were all heavily modified. That being said, I’m still dead.