Category Archives: TTSL Daily

Mon, Apr 24, day 61 – TTSL day 4

Posted on April 25, 2023 by perlgurl

Today was focused on glutes and abs. I didn’t do the metcon and it still took me over 50 minutes to get through this workout. I feel like I need a “TTSL Low Equipment for Dummies and the Out of … Continue reading →

Posted in Health, TTSL Daily | Comments Off on Mon, Apr 24, day 61 – TTSL day 4

Mon, April 17, day 59 – TTSL day #3

Posted on April 17, 2023 by perlgurl

Another workout done! When did my knees become so creaky!?

Posted in Health, TTSL Daily | Comments Off on Mon, April 17, day 59 – TTSL day #3

Thurs, Apr 13, day 57 – TTSL workout day 2!

Posted on April 13, 2023 by perlgurl

Unlike last week when I did the same work workout my legs were not screaming at me this week after workout #1 so I went ahead with workout #2 today.

Posted in Health, TTSL Daily | Comments Off on Thurs, Apr 13, day 57 – TTSL workout day 2!

Monday, Apr 10, day 54 – TTSL workout day 1, yet again

Posted on April 10, 2023 by perlgurl

I did almost the exact same workout that I did a week ago. Hoping that if I just keep at the same workout level I will get my recovery down from three days (last week) to two days or less. … Continue reading →

Posted in Health, TTSL Daily | Comments Off on Monday, Apr 10, day 54 – TTSL workout day 1, yet again

Monday, Apr 3, day 51 – TTSL workout day 1, again

Posted on April 3, 2023 by perlgurl

Started Day one of the TTSL 30 Day Low Equipment ebook again today. It felt good to sweat.

Posted in Health, TTSL Daily | Comments Off on Monday, Apr 3, day 51 – TTSL workout day 1, again

Mon, Jan 30 – day 22 of exercise – TTSL workout #1

Posted on January 30, 2023 by perlgurl

I am starting the TTSL Minimum Equipment (low equipment) 30-day plan today and it felt good to sweat again even if the squats and elevated burpees are hard.

Posted in Health, TTSL Daily | Comments Off on Mon, Jan 30 – day 22 of exercise – TTSL workout #1

Day 1 of the 30-day TTSL eBook over 45 days: Halloween Kills

Posted on October 31, 2022 by perlgurl

This was right before I fell down the stairs and before I had my ass completely handed to me handed to me in today’s workout. I got the warm-up done and the cool down done. And that’s about it. Halloween … Continue reading →

Posted in Health, TTSL Daily | Comments Off on Day 1 of the 30-day TTSL eBook over 45 days: Halloween Kills

week 11, day 2: de-load workouts are still workouts!

Posted on May 25, 2022 by perlgurl

This week we are “de-loading’ before the big Murphy Challenge (I won’t be participating) so my workout only took me 45 minutes, but that does not mean it was easy. I’ve been working at trying to get better form on … Continue reading →

Posted in TTSL Daily | Comments Off on week 11, day 2: de-load workouts are still workouts!

Week 11, day 1: walking is good for you

Posted on May 24, 2022 by perlgurl

Another three miles in roughly an hour. Consistency is a good thing!

Posted in TTSL Daily | Comments Off on Week 11, day 1: walking is good for you

week 10, day 4: some weeks have fewer workouts than others

Posted on May 21, 2022 by perlgurl

I needed an extra day off this week so today was only my fourth workout. But that is better than no workouts and given how hard this one looks, I expected it to kick my butt. I did Friday’s workout … Continue reading →

Posted in TTSL Daily | Comments Off on week 10, day 4: some weeks have fewer workouts than others