Category Archives: TTSL Daily

week 11, day 2: de-load workouts are still workouts!

This week we are “de-loading’ before the big Murphy Challenge (I won’t be participating) so my workout only took me 45 minutes, but that does not mean it was easy. I’ve been working at trying to get better form on … Continue reading

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Week 11, day 1: walking is good for you

Another three miles in roughly an hour. Consistency is a good thing!

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week 10, day 4: some weeks have fewer workouts than others

I needed an extra day off this week so today was only my fourth workout. But that is better than no workouts and given how hard this one looks, I expected it to kick my butt. I did Friday’s workout … Continue reading

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week 10, day 3: walking with fire

I noticed a helicopter hoovering near the river on my walk today with a bucket attached. It was flying circles and appeared to be dumping something. By the time I got to the end of my walk a small crowd … Continue reading

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week 10, day 2: walk it off

Most the exercises for today were things I can’t do and I could not summon the energy to figure out how to scale them so I walked today. Another 3 miles. Hiking season is here and this is good for … Continue reading

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week 10, day 1: Murphy prep is so hard

Holy crap Mondays are the worst right now with this “Murphy Prep.” I’m not planning on doing the Murphy Challenge, but the workouts have been both good for me and really hard for me. I get 75-95% of them done, … Continue reading

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week 9, day 4: failure

Metcon was MURDER today. Michael got me a cheap wall mirror today (I had asked him to) so I could see my squats and I’m no where near BREAKING PARALLEL like I thought I was. So with the visual queues … Continue reading

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week 9, day 3: active rest 3 mile walk

Nothing special. just my regular walk to Pioneer Park and back.

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Week 9, day 2: I almost skipped today

I was feeling pretty tired and really didn’t want to do THE STUPID BURPEES even though my version is heavily modified and I start elevated from my bench press bench and jump back and then barely jump up while standing. … Continue reading

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Week 9, day 1: my poor limbs

110 squats, 55 wall push ups and 55 ring rows. I’m dead. Note, these movements were all heavily modified. That being said, I’m still dead.

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