- week 11, day 2: de-load workouts are still workouts! May 25, 2022
- Week 11, day 1: walking is good for you May 24, 2022
- week 10, day 4: some weeks have fewer workouts than others May 21, 2022
- week 10, day 3: walking with fire May 19, 2022
- week 10, day 2: walk it off May 17, 2022
Category Archives: Health
Week 8, day 3: May the 4th Be With You 5k, done. This was my workout for the day. Now I drink!
Didn’t think I was going to make it through today’s workout. Dead-bugs from yesterday left my abs sore, down-dog to up-dog in the warm up stretched those abs out in a painful and needed way, but also are still pretty … Continue reading
Last night I was thinking to myself as I went to bed that everything hurt and I was surprised that my body still hasn’t acclimated to what I’m trying to get it to do. Today I did 100 squats and … Continue reading
I’m adding some more walks to the five days a week TTSL training since I want to be able to hike this summer and have a couple of bigger goals set for myself. I walked almost a 5k yesterday and … Continue reading
Yesterday as part of my workout I did 60 squats and 100 kettle ball swings with a 10# kb. I thought this was going to be a lot harder than it was. I’m not ready to go up to a … Continue reading
Nice day to walk along the river.
So many burpees and lunges today. And who knew a “weighted deadbug” would be so freaking hard? Yes that’s a T-Rex on my booty! Channel that dino and flex!!
I completed the last six weeks of TTSL DAily and during that time I’ve been chatting rather nonstop about how hard it’s been with some of my gal pals on my slack channel about it so I was very surprised … Continue reading
This was a rough one: this challenge is called the Murphy and named after a Marine. That alone was enough to make me frightened of what is in store for us during this round. Today was lunges, squats, pushups and … Continue reading