Category Archives: Health

Week 8, day 3: May the 4th Be With You 5k

Week 8, day 3: May the 4th Be With You 5k, done. This was my workout for the day. Now I drink!

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Week 8, day 2: pushing through it

Didn’t think I was going to make it through today’s workout. Dead-bugs from yesterday left my abs sore, down-dog to up-dog in the warm up stretched those abs out in a painful and needed way, but also are still pretty … Continue reading

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Take 2, week 2, day 1: aka day 1 of week 8 getting my ass kicked into shape

Last night I was thinking to myself as I went to bed that everything hurt and I was surprised that my body still hasn’t acclimated to what I’m trying to get it to do. Today I did 100 squats and … Continue reading

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In addition to TTSL Daily: daily walks!

I’m adding some more walks to the five days a week TTSL training since I want to be able to hike this summer and have a couple of bigger goals set for myself. I walked almost a 5k yesterday and … Continue reading

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take 2, week 1, day 5: not dead yet

Yesterday as part of my workout I did 60 squats and 100 kettle ball swings with a 10# kb. I thought this was going to be a lot harder than it was. I’m not ready to go up to a … Continue reading

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Take 2, week 1, day 4: Active Rest is 1.5 miles long

Nice day to walk along the river.

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Take 2, week 1, day 3: Lunges and squats

So tired.

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Take 2, week 1, day 2: Flex it like T- Rex

So many burpees and lunges today. And who knew a “weighted deadbug” would be so freaking hard? Yes that’s a T-Rex on my booty! Channel that dino and flex!!

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New members in the cult of awesomepants

I completed the last six weeks of TTSL DAily and during that time I’ve been chatting rather nonstop about how hard it’s been with some of my gal pals on my slack channel about it so I was very surprised … Continue reading

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TTSL Take 2 – week 1, day 1: In the top three hardest workouts yet

This was a rough one: this challenge is called the Murphy and named after a Marine. That alone was enough to make me frightened of what is in store for us during this round. Today was lunges, squats, pushups and … Continue reading

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