Category Archives: Health

Nothing special. just my regular walk to Pioneer Park and back.

I was feeling pretty tired and really didn’t want to do THE STUPID BURPEES even though my version is heavily modified and I start elevated from my bench press bench and jump back and then barely jump up while standing. … Continue reading →

110 squats, 55 wall push ups and 55 ring rows. I’m dead. Note, these movements were all heavily modified. That being said, I’m still dead.

Week 8, day 3: May the 4th Be With You 5k, done. This was my workout for the day. Now I drink!

Didn’t think I was going to make it through today’s workout. Dead-bugs from yesterday left my abs sore, down-dog to up-dog in the warm up stretched those abs out in a painful and needed way, but also are still pretty … Continue reading →

Last night I was thinking to myself as I went to bed that everything hurt and I was surprised that my body still hasn’t acclimated to what I’m trying to get it to do. Today I did 100 squats and … Continue reading →

I’m adding some more walks to the five days a week TTSL training since I want to be able to hike this summer and have a couple of bigger goals set for myself. I walked almost a 5k yesterday and … Continue reading →

Yesterday as part of my workout I did 60 squats and 100 kettle ball swings with a 10# kb. I thought this was going to be a lot harder than it was. I’m not ready to go up to a … Continue reading →

Nice day to walk along the river.

So tired.