So maybe it is easiest to start externally, but I have got back to yoga this week and I have iced my foot for the last two nights. It helps that I am finally over the nasty cough.
Big show coming up, teaching 6 classes a week plus troupe weekly until then so not a lot of time to myself in the next couple weeks. Work on more internal issues (emotional well-being and mental thought process) will likely have to wait until May, when I get the garden started as well.