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- Tuesday, May 23, day 79 – too warm for pants now! May 23, 2023
- Thursday, May 18, day 77 lunchtime walks May 18, 2023
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Category Archives: Health
Sun, Jan 1, day 1 walk
I went for a walk today instead of my initial plan of skiing because I was tired and thought I’d maybe only go to the dog park and back, but I went all the way to the Carlson Center. Also, … Continue reading
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Day 1 of the 30-day TTSL eBook over 45 days: Halloween Kills
This was right before I fell down the stairs and before I had my ass completely handed to me handed to me in today’s workout. I got the warm-up done and the cool down done. And that’s about it. Halloween … Continue reading
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Positive Covid test
Well, shit. I have Covid and it’s kicking my butt. I’m double vaxed and double boosted and I’m still in pretty rough shape. At least I didn’t get this before being vaccinated because I’m pretty sure it would have hospitalized … Continue reading
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week 11, day 2: de-load workouts are still workouts!
This week we are “de-loading’ before the big Murphy Challenge (I won’t be participating) so my workout only took me 45 minutes, but that does not mean it was easy. I’ve been working at trying to get better form on … Continue reading
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Week 11, day 1: walking is good for you
Another three miles in roughly an hour. Consistency is a good thing!
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week 10, day 4: some weeks have fewer workouts than others
I needed an extra day off this week so today was only my fourth workout. But that is better than no workouts and given how hard this one looks, I expected it to kick my butt. I did Friday’s workout … Continue reading
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week 10, day 3: walking with fire
I noticed a helicopter hoovering near the river on my walk today with a bucket attached. It was flying circles and appeared to be dumping something. By the time I got to the end of my walk a small crowd … Continue reading
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week 10, day 2: walk it off
Most the exercises for today were things I can’t do and I could not summon the energy to figure out how to scale them so I walked today. Another 3 miles. Hiking season is here and this is good for … Continue reading
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week 10, day 1: Murphy prep is so hard
Holy crap Mondays are the worst right now with this “Murphy Prep.” I’m not planning on doing the Murphy Challenge, but the workouts have been both good for me and really hard for me. I get 75-95% of them done, … Continue reading
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week 9, day 4: failure
Metcon was MURDER today. Michael got me a cheap wall mirror today (I had asked him to) so I could see my squats and I’m no where near BREAKING PARALLEL like I thought I was. So with the visual queues … Continue reading
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