- week day, day 4: someweeks have fewer workouts than others May 21, 2022
- week 10, day 3: walking with fire May 19, 2022
- week 10, day 2: walk it off May 17, 2022
- week 10, day 1: Murphy prep is so hard May 16, 2022
- week 9, day 4: failure May 13, 2022
Category Archives: Living Yoga Sadhana (LYS)
Writing this in retrospect and I can recall is this day was so very, very long. Â First troop at Free Comic Book, then the recital. Â Yoga: Â Pranayama: Santosha (or Samtosha) is most commonly translated as Contentment. The feeling … Continue reading
Writing this in retrospect. Â The day before the recital, got a massage. Â Not sure what else I did, but I’m fairly confident there was no yoga or pranayam involved. Saucha Yoga: Pranayama: Saucha= cleanliness or purity. Saucha includes, but goes … Continue reading
I woke from some really strong and vivid dreams today, which is slightly unusual for me. There there were two different dreams that melted into each other, the first one I was quite sad. In the first dream I had … Continue reading
Tonight I had an interesting lack of a reaction to something that would have in past triggered an angry response. I’ve talked it out with myself and a couple of close friends and while I am not sure what the … Continue reading
This morning I woke up with the thought that this is the most valuable lesson I likely learned during Yoga Teacher Training. Not just for yoga, but for anything I want to succeed at. Time to build that practice!
Iâ€™m really excited about something coming up that is both scary and fun. I donâ€™t want to say too much since I still have some amount of fear, but I know I can do this. I can do this!! I … Continue reading
After a summer break I was back in the studio tonight with two classes taught and wonderful students willing to learn. It’s like coming HOME!
â€œIf someone offers you an amazing opportunity and youâ€™re not sure you can do it, say yesâ€”then learn how to do it later.â€ ~ Richard Branson I saw this on a friend’s facebook page today. The timing is excellent, as … Continue reading
I will not allow anger to win. Â I will not allow anger to win. Â I will not allow anger to win.