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Recent Posts
- Tuesday, May 23, day 79 – too warm for pants now! May 23, 2023
- Thursday, May 18, day 77 lunchtime walks May 18, 2023
- Tuesday, May 16, day 76 – loose dog, high winds May 17, 2023
- Monday, May 15, day 75 – two more miles May 15, 2023
- Thursday, May 11, day 72 – signs of spring May 11, 2023
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Frankly my dear, your anatomy hurts
Says my brain: Oh? You had a little trouble with memorizing the shoulder anatomy for your training? What, we haven’t had personal experience with those muscles to be able to best understand how they all work together as a group? … Continue reading
Emotions and Reflection
The problem with reflection of events gone past is that reliving the painful days really sucks. I’m not enjoying this part of my teacher training at all.
Saturday, May 3: day one of three – Santosha
Writing this in retrospect and I can recall is this day was so very, very long. Â First troop at Free Comic Book, then the recital. Â Yoga: Â Pranayama: Santosha (or Samtosha) is most commonly translated as Contentment. The feeling … Continue reading
Posted in Living Yoga Sadhana (LYS)
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Friday, May 2: day three of three- Saucha
Writing this in retrospect. Â The day before the recital, got a massage. Â Not sure what else I did, but I’m fairly confident there was no yoga or pranayam involved. Saucha Yoga: Pranayama: Saucha= cleanliness or purity. Saucha includes, but goes … Continue reading
Posted in Living Yoga Sadhana (LYS)
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Rules of the Road
Q: What should a vehicle driver trying to make a turn do when they encounter a pedestrian coming towards them in the crosswalk? a) Allow the pedestrian to cross safely. After all, they do have the right of way and … Continue reading
Posted in personal life, Rants
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Holy mole!
Last night I tried to make the green pumpkin seed mole that I learned at the cooking class I took last weekend. I think I ended up with less than half the tomatillos I was supposed to use, plus I … Continue reading
Posted in Cooking
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Grateful for rest
Tonight is my weekly violin lesson and studying for my yoga teacher training test. It’s a good thing since according to my heart rate monitor yesterday I burned 604 calories in Bhangra and another 300 during our level 3/prep class. … Continue reading
Posted in personal life
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End of a great weekend
Breakfast cupcakes and waking to a dusting of snow on the lawn. My wants for an awesome birthday weekend are now complete!
Posted in personal life
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Birthday and other annual events
For my birthday I gave myself the gift of a massage, aurora chasing, a cooking class, my annual haircut and two nights at home my my fella. I’m tired but inspired and now I _need_ a food processor! Aurora chasing … Continue reading
Posted in Life In Alaska, personal life
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Successful shedding
My Colombian Rainbow Boa, Aphrodite finally had a shed in one piece. Considering the shape she was in when I got her back in February of this year and the fact that her humidity requirements have been such a pain … Continue reading
Posted in pets
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